Hatha - Live Stream

CLOSED

About the Class

Hatha—Slow moving, longer-held postures with the occasional slow-owing sequence. Emphasized attention to alignment, anatomy, physical awareness and breath control. Detailed instruction will help you move deeper into your practice over time. Ideal for new practitioners, experienced yogis desiring more specic instruction, and those wanting to rene their alignment in both fundamental and intermediate postures.

Special Instructions

Joining us from home: You will receive a Zoom link 10-15 minutes before class starts. Have a comfortable space to practice, and a blanket or pillow to sit on. We are minimizing the use of props in classes, but if you have blocks, a bolster or anything that resembles these items please feel free to utilize them during practice.