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Gentle Flow (Unheated, beginner level)

CLOSED

About the Class

Like a gentle stream, this class eases you into simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. With every riverbend of life, this class is dedicated to releasing tension, calming the nervous system, and restoring an overall sense of balance to the body, the mind and the soul. This is a gentle form of yoga ideal for anyone who would benefit from a slow and mild practice.