Yoga Studio

Our Align + Flow classes focus on strength-building with
slow-paced sequences that will both challenge you and prepare you
for more complex postures. Comfort in Level 1 classes is
recommended.
 
For online classes be sure to check your email prior to class
for the link to enter class or log into Wellness Living and enter
class there.

Classes

Online Classes

Online Align + Flow

Source Yoga offers yoga and mindfulness practices that are
accessible for all ages, shapes, sizes, and abilities. We offer
classes that are guided at an accessible pace, offering the use of
props and modifications to adapt movement, and allowing yoga
practice to benefit everyone. We celebrate the joy of movement and
cultivation of present moment awareness through yoga and mindful
practices for all bodies.
Join us for in person and online classes! We are welcoming small
groups for in studio classes in our intimate North Tacoma studio
with intentional and thoughtful attention to safety protocol.


Class sizes are limited to ensure comfortable spacing for all.
Preregistration required for all classes. Please cancel your
registration if you are unable to attend to make space for other
students.


Masks are required for all for the duration of your time in the
studio.


HEPA air filters are running in the studio at all times.


Doors remain open to increase ventilation.


A full schedule of online classes remain for those that prefer
to practice from home.


 

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Source Yoga

New Student Special - 2 weeks unlimited

ONLINE Drop In $16

ONLINE 10 Class Pass

*ONLINE Unlimited Monthly Autorenew

All Access One Month Unlimited (does not autorenew)

Drop In - Studio class

10 class pass for either in studio or online classes.

All Access 10 Class

Prenatal 5 Classes

Studio Rental 2 1/2 hour

Movement, Meditation and Mantra:
A Workshop for Creating Wholeness
 
Join Jeni Martinez, 500 E-RYT yoga teacher and yoga-lifer, who has recently returned to the PNW after living in northern Spain for 4 years.
Jeni will share powerful yogic tools of movement, meditation, mantra and pranayama, that she herself leans into to create harmony, resilience, self-healing, and hope in her own life.
 
Think of this workshop as an antidote to burn-out and a deep exhale of the soul. If you are feeling overwhelmed, anxious, exhausted or numb, these ancient practices may help bring you back into wholeness.
 
Use this time to plant the seeds for what you’d like to encourage more of in your life and to release what no longer serves you. These proven yogic methods can also help you prepare for challenges that may lie ahead of you.
 
No yoga experience needed. Modifications will be offered.
Pre-registration is required. Class size is limited.

Movement, Meditation & Mantra Workshop

Nourish yourself deeply with a day of practice with community and time in nature.

Join Erin Joosse in an exploration of mindfulness, insight, self-kindness, and community in a restful day retreat in a beautiful and forested waterfront setting. Bring awareness to your body, breath, mind, and heart, and remind yourself of your connection to the natural world. No matter what we are dealing with in life, nature continues to regenerate. Through awareness practices, we remember the truth that we are of nature. We are nature.

This one-day retreat will include movement practice (gentle, mindful yoga), meditation, talks, as well as mindfulness and self-compassion exercises. Find yourself at home in your body, mind and heart, be nurtured by nature in a beautiful waterfront setting (just 1 hour from Tacoma), and learn practical ways to come back to your center that you can take with you into your life.

All levels of practice welcome. Please bring a journal and pack a nourishing lunch.

Indianola Day Retreat Jan ‘25

*ALL ACCESS Unlimited Monthly Autorenew

Max 8 visits per month. Unused classes do not roll over.

*ALL ACCESS Limited Monthly Autorenew (8 visits/month)

*ONLINE Limited Monthly Autorenew (8 visits/month)

Online One Month Unlimited (does not autorenew)

Intro to Meditation 4-Week Series

SUMMER MEMBERSHIP SPECIAL!

3 months of unlimited yoga for $280 (an $80 savings!!)
*Offer valid for those without current memberships

Commit to weekly practice and feel good in your body and mind all summer. 
Offer good May 15th - June 31st

Online Align + Flow

About the Class