Mindful Yoga Studio Mindful Yoga in Southeast Wisconsin puts balance into your life. We are passionate about your health and devoted to teaching students the art and healing power of yoga. Yoga Is Self Discovery. Mindful Yoga invites you to join us in this joyful and on-going journey of personal growth and improved health. Yoga postures help to increase energy and strength while restoring harmony to your bodily systems. Honor your body while you gain focus, clarity and awareness. Manage your wellness, stress and life with confidence, balance and Mindful Yoga!