Yoga Studio

A Yoga Ritual
 
This class is exactly what it says.   You will do 108
Sun Salutations.   
 
108, a sacred number in yoga's history, is the number of beads
on a mala, used for counting a ritual repetition.   Since
our practice is physical yoga, we will count 108 Sun Salutations to
mark the this turning point in the year.   Such a ritual
is a great way to put the past behind you and move into the
future.   
 
Everyone is welcome, but be warned that this class is physically
rigorous.   If you can do 20 sun salutation, you can do
108.   However, if you are new to yoga, we encourage you
to keep coming to flow classes, build up your stamina safely, and
visit us in 14 weeks for our next 108 ritual.  
 
To keep things interesting, we will vary up each sun salutation
to work through your whole body (choose your own adventure) while
being sure to mark time by coming together at key moments. 
Alex will also provide an energetically designed playlist to keep
you in the zone and put some pep in each sun saluting step. 
 

Classes

108 Sun Salutations

Main Street Yoga Center is 501c3
non-profit (branch of Spiritual Life Society) aiming to revitalize
yoga in Madison, WI. We are a collaboration between Matt Lerner of
Spiritual Life Society, Alex Pfeiffer of 21st Century Yoga on the
Mat, and the amazing communities they have built through their
dedication to yoga as a life practice.
Our mission is to provide wellness for
body and mind through community classes (donation-based classes
available to all), online (also donation-based), and our full
schedule of classes, workshops, and other events. A strong,
flexible, and resilient community is made of strong, flexible, and
resilient individuals. We believe that yoga is one of the most
accessible ways to create a healthy body, heal, amplify your
energy, relieve stress, build nervous system resilience, feel
inspired by life, feel connected, and possibly find something in
yourself that moves you to catharsis and meaning.
Most of our funding needs are met through
yoga studio operation (classes, workshops, memberships, etc);
however, as a 501c3 we do accept tax deductible donations from
anyone who would like to aid us in our mission. Thank You to all
the donations, members, and other visitors that have helped make
Main Street Yoga Center a better and better place.

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Main Street Yoga Center

Single Class Drop In

This package may be used for ten classes as if purchasing 10 drop ins.  Specialty classes may equate to more than one drop in visit. Expires in one year.

Ten Class Pack

This package may be used for twenty classes as if purchasing 20 drop ins.  Specialty classes may equate to more than one drop in visit. Expires in one year. 

20 Class Pack

One Month of Unlimited Classes starting with the first class attended on this pass.

One Month Unlimited Classes

Available to all first time attendees to Studio who live or work locally. 

Introductory Month:  Unlimited Classes for One Month

Least Expensive Option if Attending an Average of 1.5 classes / week or more!
Unlimited Yoga & Meditation Classes
Unlimited Live Online Classes
Unlimited Access to our Online Archive of Yoga Classes  
Convenient auto-pay from your savings, checking, credit/debit card  
Six Month Commitment Required
You may pause your membership for up to two months per year.   
Each pause must be at least 3 weeks. 
Good Karma for your Commitment to Practice!

Basic Membership

All Classes from the Basic Membership 
Enrolment into our "Deepen & Build" Program (1st Monday / 3rd Sunday)  
       Designed to help you progress (build) your practice over time 
       Take Time to Deepen your understanding of Yoga 
       Think of it like a "Yoga Teacher Training Lite"  
5 Complimentary Mat Rentals / yr 
5 Guest Passes / yr so you can bring your friends!   
Additional Household Memberships at $40 off
Good Karma for your Dedication

Dedicated Membership

All Programs & Classes from the Dedicated Membership 
Infinite Mat Rentals 
10 Guest Passes / yr 
Half Price on All Workshops
Invite to Six Deep Dive "Mini-Workshop" Sessions per Year  (notified of schedule one year in advance):  
         That will give you Individualized Attention to accelerate and refine your practice even more 
         Will Add On and go further with Material Introduced in the "Deepen & Build" Program    
One Transformational Weekend per Year
Good Karma for the Highest Financial Support to our Community 

Deep Dive Membership

Unlimited Yoga for Three Months.   Pass Lasts three months after first use or until September 30th, 2025, whichever comes first.  

108 Sun Salutations

About the Class