Morning Flow

About the Class

Get your day started right!   We will take our time getting warmed up.  A little extra time to ease into the sequence is always helpful in the morning.  Let us ease you into an energizing sequence with focus on stamina, strength and breath,   This incorporates flowing movements that are sometimes be combined with some longer holds of important postures.  You will experience a sense of fluid motion, from which flow yoga gets its name.  This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment.  In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in sequence.   This is a mixture of meditation, breath-work and energizing movement. They usually begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences.  There is no set sequence of poses.   This style encourages the creativity of your teacher.