Cari Sims

Yoga Instructor

Main Street Yoga Center

Cari’s passion is helping participants in her class connect and keep their power on the mat. She creates a safe and peaceful space informed by her experiences in coaching yoga, meditation, soccer and strength training since 2011. Cari combines lessons from all of these practices in her fresh approach to human movement. Her approach to coaching movement extends beyond any singular dogmatic approach. Her unique blend of cutting-edge science, centuries-old common sense wisdom, and an ever-burning desire to help others succeed is what truly fosters a one-of-a-kind experience in her classes and private sessions. She sees exercise as akin to preparing slow food; requiring patience, focused attention, and compassion in order to bring the highest energetic benefits to the body. Cari has completed the 200 and 300 hour yoga teacher training at Yandara Yoga Institute and 21st Century Yoga on the Mat’s 200 hour training. She is also an Usui Reiki Master practitioner and trained to facilitate Circling, an Intersubjective Meditation Practice where the participants sit in a circle and have a meditative conversation intending to better understand each other’s world.