Kelly Jo (KJ) Clark

Yoga Instructor

Main Street Yoga Center

My classes have often been described as the perfect combination of strength building and stress relieving. When you come to my class, you can expect a vinyasa flow with elements of mobility, functional movement, yogic philosophy, and mindfulness woven in.  Expect a strong, but accessible vinyasa set to a groovin' playlist with encouragement to listen to your inner guide, drop your expectations, and just see what unfolds. You'll have plenty of options to play around, to find what works for your body, and make each class your own.  My classes are a place to drop in, take a break from your day and focus just on yourself for an hour.Experience:  I have been practicing yoga for 18 years, teaching for over 9 years, and coaching strength training for 7 years.  I've been a mover my entire life and a teacher of movement in one form or another my entire adult life.  I'm so grateful to be a founding teacher at the beautiful MSYC, and I'm excited to see you on the mat!  I completed my RYT certification 2016 with Alex Pfeiffer at 21st century yoga on the mat, and my ACE group fitness certification in 2018.