Ashtanga Yoga

About the Class

Dive into the disciplined and transformative practice of Traditional Ashtanga Yoga. This class follows the classical sequence of postures, combining Tristhana - breath (ujjayi), gaze (drishti), and movement (vinyasa) to create a moving meditation that builds strength, flexibility, and mental clarity. Ashtanga’s dynamic and structured flow progresses through a set series of poses, offering practitioners a powerful practice enhancing strength and flexibility while fostering deep internal focus. Ideal for those seeking a practice deeply rooted in tradition. Expect to feel invigorated, mentally clear, and balanced after class, with a deeper connection to both body and breath.