The BEST of two worlds combines for this KILLER class! Combining the principles of Pilates with HIIT, this class will challenge you and leave you feeling accomplished! IHP is a full body workout designed to strengthen muscles and increase flexibility. It is HIGH intensity, but LOW impact, which helps protect joints and muscles. Generally, Pilates principles sculpt your body, creating long lean muscle mass. Inferno Hot Pilates is different in that the heat keeps your heart rate up and since its a HIIT-Style workout it aims to help boost your metabolism. IHP can increase core strength, flexibility and circulation.
Bring a yoga mat and water! And perhaps a sweat towel ...