Power Vinyasa Express (45 Min)

About the Class

Power Vinyasa Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breath to their movements.  Expect a strong moving flow that will cultivate balance, stability, flexibility and vigor.  Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease.   Modifications are offered.