This total-body workout blends the best of Pilates, dance, and functional fitness to deliver results you can feel. Expect small, isolated movements to fatigue and sculpt muscles, larger dynamic motions to raise your heart rate, and integrated upper and lower body sequences that make every minute count. The result? A high-energy, low-impact class that will leave you feeling strong, balanced, and accomplished—inside and out. All levels welcome. Room is heated to 90°F.