Hot Flow (90)

About the Class

Breathe deep, sweat it out, and find your flow. Step into our Hot Flow class, where the room is gently heated to 90°F using infrared heat, creating the perfect environment to detoxify, rejuvenate, and deepen your practice. The infrared heat warms your body from the inside out, promoting increased circulation, flexibility, and muscle recovery. This all-levels Vinyasa-based class combines fluid movement with breathwork, guiding you to build strength, balance, and mindfulness. Expect to leave feeling revitalized, grounded, and ready to take on the rest of your day.