Yoga Studio

Join us for an invigorating 85-degree yoga class designed
specifically for those navigating the changes of menopause,
although anyone who can breathe is welcome and will benefit from
this mindful practice that combines yoga with strength training. We
will be using heavier weights (optional) to promote muscle gain,
fat loss, and hormonal balance.
In this unique session, we will focus on poses and movements
that empower your body, helping to combat the physical challenges
of menopause. The use of weights will not only enhance muscle
strength but also boost bone density, aid metabolism, and support
hormonal regulation.
This class will include yoga poses, resistance training, and
breath work, all aimed at bringing strength, stability, and calm as
you navigate change, transition, and discomfort. 
Tailored for all levels, the class provides modifications and
variations to meet your body's needs. Join us and discover how to
cultivate strength from within while connecting to a supportive
community.
 

Classes

Menopause Strong

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Twisted Grit Yoga

Beginner Intro Month w/ One-on-One

Two Week Trial

The Month-To-Month Membership costs $129/month + tax. The contract is in effect for a month and then for unlimited months from the contract start date with automatic renewal for subsequent months unless canceled by the client or Twisted Grit Yoga. Cancellation must be done with written notification 14 days in advance of the next billing date. Written notification must be emailed to twistedgrityoga@gmail.com. Phone, verbal or voicemail cancellations will not be accepted or effective.

Month to Month

THESE CLASSES EXPIRE 1 YEAR AFTER FIRST VISIT

20 Classes

This is a MONTH-TO-MONTH membership and auto-renews until you shut it off.

TO QUALIFY, MEMBERS MUST SHOW PROOF OF
An employee of the military, police, firefighters, or first responders.  
Senior Citizens over 65 making less than $30,000
Students under 21 going to school full time
Full Time VA Employees


Community Responders Membership

Try out our classes for two weeks!  You will receive unlimited classes for two weeks to try us out and see if we are a good fit. Your trial activates on your first visit.

Single-use pass to attend any class that is not a special event or workshop.

Single DROP IN Class

**After your purchase, you will receive a confirmation email.  PLEASE FOLLOW THE DIRECTIONS AND SEND AN EMAIL TO TWISTEDGRITYOGA.COM to let us know the name you want to see on the board. Details below 

Purchase a $20 Drop-In class for someone that needs yoga!  Honestly, we all do!  The name you choose will be displayed on our Giving Back Board (after you send an email back to us), and the next time that person comes in, there is free yoga waiting for them. The board is a dry erase, so the names are erased after use.  We will advertise these names so people know what is currently on our board. If you choose not to put your person's name on the board, we can send a gift card directly to someone.

Buy a class for someone you have something in common with- Single mom, Breast Cancer survivor, marathon runner, someone named the same as you, etc.
Buy a class for a specific person- Co-Worker Joe, Sister-in-law Jill
But a class for someone you appreciate- moms, military, police, volunteers.
***The class you purchase will appear on your profile as a "Drop-In" class for you to use, but you cannot use it as one.  It will expire in 24 hours and will become inactive.   This "Drop-In" has no access to any classes.
Thank you for helping us achieve our goals of providing you to everyone that needs it!


GIVING BACK BOARD DROP-IN

5 Classes that can be used for any class on the schedule excluding special events and workshops
***THESE PASSES EXPIRE ONE YEAR AFTER YOUR FIRST VISIT

5 Class Pack

Any 4 classes to use up in one month.  Contact TGY at info@twistedgrityoga.com if you need more classes added to a month.  $18/class add per month once 4 included classes have been used.  

Motivation Membership

**After your purchase, you will receive a confirmation email.  PLEASE FOLLOW THE DIRECTIONS AND SEND AN EMAIL TO TWISTEDGRITYOGA.COM to let us know the names you want to see on the board. Details below 

Purchase a $20 Drop-In class for someone who needs yoga!  Honestly, we all do!  The name you choose will be displayed on our Giving Back Board (after you send an email back to us), and the next time that person comes in, there is free yoga waiting for them. The board is a dry erase, so the names are erased after use.  We will advertise these names so people know what is currently on our board. If you choose not to put your person's name on the board, we can send a gift card directly to someone.

Buy a class for someone you have something in common with- Single mom, Breast Cancer survivor, marathon runner, someone named the same as you, etc.
Buy a class for a specific person- Co-Worker Joe, Sister-in-law Jill
But a class for someone you appreciate- moms, military, police, volunteers.
***The class you purchase will appear on your profile as a "Drop-In" class for you to use, but you cannot use it as one.  It will expire in 24 hours and will become inactive.   This "Drop-In" has no access to any classes.
Thank you for helping us achieve our goals of providing you to everyone who needs it!


BOGO Giving Back Board

This membership has fixed start and end dates. It renews into a Month-to-Month membership after the summer term ends. 
Employment verification is required. 
All the members will be entered into a drawing for free two-month classes after this summer's membership ends.

Summer Membership - TEACHERS K-12 and Support Staff

This membership has fixed start and end dates. It renews into a Month-to-Month membership after the summer term ends. 
All the members will be entered into a drawing for free two-month classes after this summer's membership ends.
The first 10 people will also get a FREE DIFFUSER.

Menopause Strong

About the Class

Special Instructions