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Strength Flow **Weights Optional

CLOSED

About the Class

This class offers the option of adding weights to your yoga practice.  No jumping or powerlifting, just a yoga class with the option to add weights,  Don't be afraid!  You will love this class because it will allow you to take care of yourself in the ways that you need most whether it is stretching, strengthening, relaxing, or connecting, this class is right for you!

Special Instructions

Shoes are optional *A yoga mat is required. Twisted Grit offers the use of their mats for a suggested donation of $1 to the Twisted Grit Foundation.  Click the link below or cash is accepted at the register. DONATE ****NO shows will be charged $5 to donate to the Twisted Grit Yoga Foundation. *Please bring a sweat towel, water and wear moisture-wicking clothes that are not baggy for optimum comfort. *You must have a doctor's permission if you are pregnant, under 18 years of age, or have any medical conditions that could be affected in the heat. *Class may reach temperatures about or around 95 degrees