Zumba®

About the Class

Zumba fitness classes are workouts designed to provide a “party-like” atmosphere. Zumba classes are fun, energetic, and make students feel amazing. Zumba classes are perfect for “Everybody and everybody! Each Zumba class is designed to bring people together to sweat it on. It combines low and high-intensity movements for an interval-style, calorie-burning fitness dance party. Classes utilize Latin rhythms and other world rhythms to create a total body workout class that provides an uplifting group exercise experience. Zumba blends all elements of fitness --cardio and conditioning, balance and flexibility, and a feel-good vibe that does not end! That is why Zumba classes are often called a workout in disguise.