Trial pack

Harry's Farewell Coffee Ride, 2 Star General - Birriga & Cranbrook, Hour of Power, Reverse Eastern Subs Hills Loop, West Head Super Set, Watsons 3 Sisters, Cronulla loop, West Head ITT, Lapa Taper ride, Glenorie Ride - Drive and Ride, Bike Skills, Kurnell (Steady) - Approx 3 hour ride, Steady RNP, CP 3 Sisters, Kurnell, FTP INTERVALS 4 x 10, 3 x 12 mins @ Race Pace with 8 mins recoveries, 3 x 5 mins Sub Threshold plus 5 x 1 mins @ 100-105% FTP, Taper for NSW Club Champs, Cent Park Intervals, Monday Run, Active Recovery Ride, Ride south, RNP - Helensburgh & back through RNP, Helensburgh Ride, Sublime Ride, Bald Hill and Return, Sublime (Double) Ride, RNP with left hand turns, Akuna Bay - drive and ride, Gorges Ride, Zoe2dot panic hill training, MP Sunday Run, Long Local Ride, 16km TT, Cruising Thursday Squad Ride, Como + Waterfall + back through RNP, 5 Star Hills, Barracks and Mons Av, Run Speed session, Cat Ears, Race Sim @ Kurnell, East Hills Ride, Kurnell Longer Ride - 4+ hours, 3 or 5km TT, Saturday "Local" Ride, Bellevue du Alps, 3 $itches, 70.3 & IM CP Taper Session, MP Chop, 3T (Torrington Triple Threat), Ironman Overshoot Ride - 200km +, Fast Thursday Squad Ride, Cent Park 2 x 7, 6, 5km Loops, Akuna Bay from the park, No Drop - Waterfall, P1 Full Gaz Thursday, P2 - Pace, P3 - Pack 3 - Chase, P4 - No Drop Ride, Port 70.3 / IM Taper Spin, RNP Ride, Run Club - Greenhouse Cafe - Centennial Park, Waterfall Ride, Saturday Swim @ PAP Pool, A big day out, Heffron Cornering and handling skills, MP Amazing Race(Dec 9, 2023 - Dec 9, 2023)