30 Minutes of Everything

Finally found a group gym upstate. It has a great feel about it and pushes you to do your best.

For an at-home version of the in-studio experience, this is fantastic! Even without the equipment on-hand, Tanya has designed the 'home watching video' version to be equivalently effective and satisfying.

Have been going to 30MoE for quite a few years at least 2 times a week and ALWAYS come out after a class feeling energized. You never know what exercises or combination you will be doing - NEVER boring.

I was on about a 4 year hiatus from working out (not proud of it) after my son was born. Passed by 30 minutes of everything so many times and finally signed myself up! It is definitely a work out, but do not be intimidated. The staff are EXCELLENT!! I was worried about not being able to keep up, but everything is timed properly with rest intervals and most importantly the staff are all very helpful in correcting form. This has helped me get the most out of a fast paced work out. IMO a work out is a waste of time if you’re not doing it properly. Lots of positive encouragement and upbeat music. The class really does just fly by! Believe me, you will feel it it in every muscle the couple days following, but the soreness does go away. Highly recommend 30 minutes of everything!

I attended a drop in class to get the feel of it before signing up for an 8 week session. Everyone was very friendly and Tanya and the other staff were very helpful during the workout. I thought it was going to be easy but it wasn’t. It was definitely a work out! I was sore the day after but look forward to going back!

Had a great workout in my first class. Everyone was so friendly which made the class so much fun. The teachers were very helpful and encouraging and made sure you were doing everything the right way. Can’t wait for my next class. I was sore the day after class and that’s good, I know I was working those muscles!

Great place Tanya is amazing and make sure you do things the right way

All I can say is I will never stop this exercise program! It’s a staple in my life and my happy place. I’m going on 2+ years and I don’t ever see my self stopping. Thank for having a program that fits me and my life.

I met with Tanya for a private lesson to see how this was structured, what I can do, and whether I would feel comfortable.  I am excited to begin the next program in July and looking forward to dropping in to see how it works with a group.  I thought Tanya was extremely knowledgeable and very comfortable to talk with and express myself with.  I am looking forward to adding 30 MOE to my exercise programs.

Great community and serious strength building work out that’s easy and fun!