Good Karma Studio

I've been taking Maria's Forest Yoga class virtually for almost all of the pandemic.  She is a wonderful teacher providing cues that are personalized and effective.  I don't even feel like it's a zoom class!  I leave her class stronger, energized and positive.  She is amazing!  TAKE HER CLASS!  You're practice on and off the mat will greatly improve.

Love this class!

I’ve been a GKS regular for years, as the teachers and classes are hands down the best in the region. I adore the traditional mat and vinyasa classes, and when I started incorporating Aerial yoga into my practice in 2015, it helped me bring my mat practice to another level! Jessica was the first to bring Aerial yoga into the Capital District, and if you haven’t taken one of her classes, you absolutely must!

I’m a regular for Maria’s Forest yoga classes on Sunday. These classes have been mind blowing and body challenging for me. Maria is a great teacher! She is gentle yet inspiring. I can’t believe how much I have learned about myself in this class. Please join us any time...

I have taken the barre class with Melissa a couple times and it is fantastic!!  A great workout for your legs and abs :)  I really enjoy the class.

This was a fun class in a very welcoming environment. The instructor, Alyssa, was very good. I can’t wait to return!

Kid aerial yoga is fantastic! My son has been going to classes with various teachers for almost two years.  He has fun, gets exercise and learns breathing exercises.

Maria is a fabulous forest yoga teacher. She carries with her practice so much of spirituality. Jessica, thank you for finding Maria for us. You knew what we needed.

Archana M, Delmar, NY

Amazing restorative yoga with Reiki work shop... Jessica and Jenifer were fabulous team to create peaceful and spiritual space for all of us who needed from bottom of our hearts  Namasute and gratitude

Before covid, I would attend weekly aerial classes and absolute adored them! Bonus if you love dogs, because Rueben is the sweetest dog ever and he loves to sit in your lap and give you kisses while hanging upside down! Since they started, I've been talking Jess' weekly gentle yoga class every Tuesday morning, and it keeps me stretched and relaxed. I'm so thankful she's made yoga accessible from afar!