Good Karma Studio

Fitness Studio  in Albany , NY

12 Walker Way
Albany , NY , 12205
Fitness Studio in Albany, NY

Good Karma Studio

Get directions 12 Walker Way
 
Add to favourites
Albany , NY , 12205
 
Add to favourites
 
 
Share on:
Facebook Twitter
Please  log in,  to write a review for this location...
Enrollments
Date range
-
$85.00
5 Sessions
Enroll Now
Kids Aerial Yoga – 5 Week Series (Ages 9-13)
Oct 25, 2020 - Nov 22, 2020
 

$85/5 Weeks - masks will be worn at all times.

Aerial Yoga for kids is a fun way to stretch & strengthen the mind, body & spirit. Students will practice classical yoga poses, flying poses, safe inversions, and relaxation techniques. Students will leave with a new trust in themselves, and having received many wonderful health benefits! We keep movements and activities fresh so you child can keep taking this series over and over!

  • Children will learn yogic breathing exercises & coping/calming skills.
  • Enhance concentration, strength, flexibility, & heighten body awareness in a creative and fun new way.
  • Send fresh oxygenated blood to the brain for mental clarity, alertness, and focus.
  • Life will be full of challenges, give your kids the courage and confidence to fly through them with a little more ease!
  •  

Why a 5 Week Series?
A 5 week series allows children to learn through play, repetition, and consistency. Yoga is not a destination, rather, a journey through ones lifetime. Ideally, when children learn this sense of discipline at a young age, the benefits of a committed yoga practice can ripple out into their everyday life activities, relationships, and responsibilities. When they learn that yoga takes practice versus an immediate accomplishment, they learn and accept that life is a path with good days, bad days, and everything in between.

  
Schedule
Date
Oct 25, 2020 - Nov 22, 2020
Staff
Days
Sun
Time
10:15 - 11:15am
$85.00
5 Sessions
Enroll Now
Kids Aerial Yoga – 5 Week Series (Ages 5-8)
Oct 25, 2020 - Nov 22, 2020
 

$85/5 Weeks - masks will be worn at all times.

Aerial Yoga for kids is a fun way to stretch & strengthen the mind, body & spirit. Students will practice classical yoga poses, flying poses, safe inversions, and relaxation techniques. Students will leave with a new trust in themselves, and having received many wonderful health benefits! We keep movements and activities fresh so you child can keep taking this series over and over!

  • Children will learn yogic breathing exercises & coping/calming skills.
  • Enhance concentration, strength, flexibility, & heighten body awareness in a creative and fun new way.
  • Send fresh oxygenated blood to the brain for mental clarity, alertness, and focus.
  • Life will be full of challenges, give your kids the courage and confidence to fly through them with a little more ease!
  •  

Why a 5 Week Series?
A 5 week series allows children to learn through play, repetition, and consistency. Yoga is not a destination, rather, a journey through ones lifetime. Ideally, when children learn this sense of discipline at a young age, the benefits of a committed yoga practice can ripple out into their everyday life activities, relationships, and responsibilities. When they learn that yoga takes practice versus an immediate accomplishment, they learn and accept that life is a path with good days, bad days, and everything in between.

  
Schedule
Date
Oct 25, 2020 - Nov 22, 2020
Staff
Days
Sun
Time
11:30 - 12:30pm
$25.00
1 Session
Enroll Now
Sound Healing w/ Crystal Bowls- Aerial
Oct 30, 2020 - Oct 30, 2020
 
Join Tiana Oct 30th at 730pm for Sound Healing!

Mat option $20

Aerial option $25

It has been successfully proven that functions of the human body can be altered by the use of sound waves. The calming tones of crystal singing bowls aid healing by reinstating the natural sense of balance and harmony. It is known that when something within us is vibrating out of sync, the entire melody of the orchestra is out of harmony. We believe that our crystal singing bowls will help to align your energy and release emotional, physical, and spiritual blocks.

*No experience necessary*. Some gentile Yoga postures and pranayama (breathing/ centering). Please bring a Yoga mat if you have one and let us know if you need a chair to sit on instead of a mat for the meditation.

  
Schedule
Date
Oct 30, 2020
Staff
Days
Fri
Time
7:30 - 8:30pm
$20.00
1 Session
Enroll Now
Sound Healing w/ Crystal Bowls- Mat
Oct 30, 2020 - Oct 30, 2020
 

Join Tiana Oct 30th at 730pm for Sound Healing!

Mat option $20

Aerial option $25

It has been successfully proven that functions of the human body can be altered by the use of sound waves. The calming tones of crystal singing bowls aid healing by reinstating the natural sense of balance and harmony. It is known that when something within us is vibrating out of sync, the entire melody of the orchestra is out of harmony. We believe that our crystal singing bowls will help to align your energy and release emotional, physical, and spiritual blocks.

*No experience necessary*. Some gentile Yoga postures and pranayama (breathing/ centering). Please bring a Yoga mat if you have one and let us know if you need a chair to sit on instead of a mat for the meditation.

  
Schedule
Date
Oct 30, 2020
Staff
Days
Fri
Time
7:30 - 8:30pm
$35.00
1 Session
Enroll Now
Parental & Me Aerial Yoga (Ages 9-13)
Nov 1, 2020 - Nov 1, 2020
 

Adults & Children in our older age group can now practice & fly together! There are only 16 swings & everyone has their own swing, which mean only 8 parent/child teams will be able to attend- please sign up asap:)

Signup as 1 person and pay $35 to reserve 2 swings (your child's & yours)

Life will be full of challenges, give your kids the courage and confidence to fly through them with a little more ease! Enhances coordination, strength, & flexibility. Heightens body awareness/motor skills, concentration, and self esteem in a creative and fun new way.

  
Schedule
Date
Nov 1, 2020
Staff
Days
Sun
Time
4:30 - 5:30pm
$25.00
1 Session
Enroll Now
Parental & Me Aerial Yoga (Ages 4-8)
Nov 1, 2020 - Nov 1, 2020
 

Child & Adult 1 Class: $25

Spend this time bonding with your little one in a fun new way! Together, you will share one swing and work as a team, helping each other stretch further & fly higher!

  • Promotes teamwork, sharing, verbal communication and asking for help.
  • Children learn patience, allowing “parental” to take a turn while they assist, or become the “helper/spotter”.
  • Offers coping/calming tools to relax the body and mind during stressful situations.
  • Enhance concentration, strength, flexibility, & heightens body awareness in a creative and fun new way.
  • Send fresh oxygenated blood to the brain for mental clarity, alertness, and focus.
  •  

Life will be full of challenges, give your kids the courage and confidence to fly through them with a little more ease!

Parental: Parent, Aunt/Uncle, Grandparent, Older cousin... you get the drift :)

  
Schedule
Date
Nov 1, 2020
Staff
Days
Sun
Time
3:00 - 4:00pm
$20.00
1 Session
Enroll Now
Essential Oils- Young Living Workshop
Nov 6, 2020 - Nov 6, 2020
 
In this workshop we will learn about essential oils and will be making roller bottles to take home!!
 
Audra Passonno became a Young Living Distributor in 2014. She has been married to her husband Randy for 20 years and has two children; Nicholas, 21 and Victoria, 19. I started using essential oils when I realized how much “poison” was in our food and the side-effects of OTC drugs. As a mother of 2 children, I only wanted what was best for them and it is my job to keep my family healthy.
 
In this workshop, you will learn the benefits of how essential oils can affect your everyday living. From stress relief and anxiety, to anti-bacterial and household cleansers. In the midst of covid-19, we all need to stay healthy and essential oils are the most natural way to achieve just that. The benefits of essential oils are amazing and I can’t wait to show you how it benefited our family.
 
  
Schedule
Date
Nov 6, 2020
Staff
Days
Fri
Time
6:00 - 7:00pm

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Daily and holiday schedules may vary. Please contact us for more information.