Featured review

Featured review
5 5 5 5 5
Albany, NY
Jan 4, 2021

I’ve been a GKS regular for years, as the teachers and classes are hands down the best in the region. I adore the traditional mat and vinyasa classes, and when I started incorporating Aerial yoga into my practice in 2015, it helped me bring my mat practice to another level! Jessica was the first to bring Aerial yoga into the Capital District, and if you haven’t taken one of her classes, you absolutely must!

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Alyssa
Alyssa fell in love with yoga while navigating her personal health, fitness and wellness journey— she’s been obsessed with all types of movement ever since! She believes that yoga should be accessible for everyone, no matter the level of experience and lives by do what feels good, not what looks good. She obtained her 200 Hour Teacher Training with Justin Wolfer at Rise Movement & Arts Center and Aerial Yoga Certification with Jessica Lubin. A lover of aerial arts and acro yoga, you can find her outside of the studio hiking and camping, cuddling her cats Jade and Indigo, working at the Mohawk Hudson Humane Society, chasing rock/jam concerts, getting crafty in the kitchen and scoping out tasty vegan food!

Tuesday
5:30
 
6:30
PM Circus | Silk Hammock
Wednesday
5:45
 
6:45
PM Lyra Hoop 4 Week Series - Level 1
7:00
 
8:00
PM Aerial Yoga | Classic Rock
7:00
 
8:00
PM Aerial Yoga | All Levels
Friday
10:45
 
11:45
AM Circus | Lyra L1
Saturday
12:00
 
1:15
PM Aerial Flexibility Workshop

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Featured review

Featured review
5 5 5 5 5
Albany, NY
Jan 4, 2021

I’ve been a GKS regular for years, as the teachers and classes are hands down the best in the region. I adore the traditional mat and vinyasa classes, and when I started incorporating Aerial yoga into my practice in 2015, it helped me bring my mat practice to another level! Jessica was the first to bring Aerial yoga into the Capital District, and if you haven’t taken one of her classes, you absolutely must!

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
Open9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
9:00 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.