Featured review

Featured review
5 5 5 5 5
Troy
Jul 27, 2021

I took my first Aerial Strength & Condition class this week. Good, friendly instructor. Great workout. Definitely will be back for more classes.

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Alyssa
Alyssa is a mat yoga, aerial yoga an circus arts instructor, as well as the studio manager of Good Karma! She fell in love with yoga while navigating her personal health, fitness and wellness journey and has been obsessed with all types of movement ever since!  She obtained her 200 Hour Teacher Training with Justin Wolfer at Rise Movement & Arts Center and Aerial Yoga Certification with Jessica Lubin, with whom she's studied circus arts under for years. Alyssa is a lover and instructor of silk hammock, lyra hoop, aerial yoga and mat yoga. Outside of the studio and in the air, you can find her doing anything outdoors, hiking/swimming/camping, cuddling her cats Jade and Indigo, chasing rock/jam concerts, getting crafty in the kitchen and scoping out tasty vegan food!

Tuesday
5:30
 
6:30
PM Circus | Silk Hammock
Wednesday
5:45
 
6:45
PM Lyra Hoop 4 Week Series - Level 1
7:00
 
8:00
PM Aerial Yoga | All Levels
7:00
 
8:00
PM Aerial Yoga Beyonce
Thursday
6:15
 
7:15
PM Saratoga Lyra Hoop at the Kayak Shak!
Friday
10:45
 
11:45
AM Circus | Lyra L1
Saturday
10:30
 
11:30
AM Lyra Hoop at Putnam Place
Sunday
11:45
 
12:45
PM Circus | Lyra L2
1:15
 
2:15
PM Circus | Lyra L1

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Featured review

Featured review
5 5 5 5 5
Troy
Jul 27, 2021

I took my first Aerial Strength & Condition class this week. Good, friendly instructor. Great workout. Definitely will be back for more classes.

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
9:00 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.