Featured review

Featured review
Mechanicville, NY
Sep 3, 2022

Such an amazing class, studio and instructor! Kim is amazing! So much energy and fun while doing a complete body workout. Can’t wait for the next class!!

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Alyssa
Alyssa is a mat yoga, aerial yoga an circus arts instructor, as well as the studio manager of Good Karma! She fell in love with yoga while navigating her personal health, fitness and wellness journey and has been obsessed with all types of movement ever since!  She obtained her 200 Hour Teacher Training with Justin Wolfer at Rise Movement & Arts Center and Aerial Yoga Certification with Jessica Lubin, with whom she's studied circus arts under for years. Alyssa is a lover and instructor of silk hammock, lyra hoop, aerial yoga and mat yoga. Outside of the studio and in the air, you can find her doing anything outdoors, hiking/swimming/camping, cuddling her cats Jade and Indigo, chasing rock/jam concerts, getting crafty in the kitchen and scoping out tasty vegan food!

Monday
5:45
 
6:45
PM Cirque L1 Drop in
Tuesday
5:45
 
6:45
PM Cirque | Silk Hammock - All Levels
5:45
 
6:45
PM Open Gym (Self- Practice)
Wednesday
5:45
 
6:45
PM Lyra Hoop L1- 4 Week Series
5:45
 
6:45
PM Rocky Horror Aerial Yoga
7:00
 
8:00
PM Lyra Hoop L2- 4 Week Series
Friday
10:45
 
11:45
AM Circus | Lyra L1
Saturday
5:00
 
7:00
PM Cacao Journey & Yoga Workshop

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Featured review

Featured review
Mechanicville, NY
Sep 3, 2022

Such an amazing class, studio and instructor! Kim is amazing! So much energy and fun while doing a complete body workout. Can’t wait for the next class!!

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
9:00 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.