Sam always has a highly motivating and relaxing class! This is my Zen class every Tuesday, Melts the stress away while allowing me to work on my flexibility and grounding. Highly recommend if you need something slow but also empowering!
Yoga has been a part of my life for over 10 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat and the swing. Yoga inspires me to live each moment in the present.
I completed my 150 hour Vinyasa training and my 250 hour Aerial Yoga Certification. I will always be a student of the practice and am deeply grateful for the loving wisdom my teachers have shared with me.
In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice! I seek to help others thrive and live by a nurturing body, mind and soul with aerial yoga. My hope is that you step out of the swing feeling refreshed, nourished and balanced!