I feel that most people are first called to yoga for the challenge of the physical practice, at least that is how my home practice started after I gave birth to my son 18 years ago . It took me years to gain the courage to actually attend a studio class. From that point on my passion for the practice has grown in ways I never could have dreamed of . As a lover of fitness and helping others feel their best I became a certified personal trainer in 2012 and also began my first yoga teacher training that same year. By encouraging students to trust their hearts and listen to their bodies I continue to learn with every class I teach . I am also a level 2 Reiki practitioner . When I’m not teaching I love spending time with my son and 2 fur babies .