Featured review

Featured review
5 5 5 5 5
Albany, NY
Jan 4, 2021

I’ve been a GKS regular for years, as the teachers and classes are hands down the best in the region. I adore the traditional mat and vinyasa classes, and when I started incorporating Aerial yoga into my practice in 2015, it helped me bring my mat practice to another level! Jessica was the first to bring Aerial yoga into the Capital District, and if you haven’t taken one of her classes, you absolutely must!

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Jennifer
I feel that most people are first called to yoga for the challenge of the physical practice, at least that is how my home practice started after I gave birth to my son 18 years ago . It took me years to gain the courage to actually attend a studio class. From that point on my passion for the practice has grown in ways I never could have dreamed of . As a lover of fitness and helping others feel their best I became a certified personal trainer in 2012 and also began my first yoga teacher training that same year. By encouraging students to trust their hearts and listen to their bodies I continue to learn with every class I teach . I am also a level 2 Reiki practitioner . When I’m not teaching I love spending time with my son and 2 fur babies .

Monday
5:45
 
6:45
PM Yoga | Strong
5:45
 
6:45
PM VIRTUAL: Yoga | Strong

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Featured review

Featured review
5 5 5 5 5
Albany, NY
Jan 4, 2021

I’ve been a GKS regular for years, as the teachers and classes are hands down the best in the region. I adore the traditional mat and vinyasa classes, and when I started incorporating Aerial yoga into my practice in 2015, it helped me bring my mat practice to another level! Jessica was the first to bring Aerial yoga into the Capital District, and if you haven’t taken one of her classes, you absolutely must!

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
Open9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
9:00 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.