Featured review

Featured review
Albany
Jul 13, 2022

Sam always has a highly motivating and relaxing class! This is my Zen class every Tuesday, Melts the stress away while allowing me to work on my flexibility and grounding. Highly recommend if you need something slow but also empowering!

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Jessica
Owner & Master Aerial Instructor
 
I have practiced being in love with yoga for 20 years now.
One of my greatest teachers during my 10 years living in NYC admired my serenity & slight obsession with inversions. However, for me, my admiration wasn't, and isn't, about the challenge of accomplishing these advanced poses; rather, the way my mind & body felt while actually within, and after coming out, of an extended headstand.
Have you been to this new floating yoga from a swing? he asked.
One visit...I was hooked!
Jessica Lubin returned to her hometown of Albany in 2011 after her life path took her almost around the globe. She moved to Guatemala to help build a bottle school, decided to stay and intensify her study of yoga and holistic health there. She then traveled to India for 5 months where she studied & received her yoga teacher training certification. She opened Good Karma Studio, the 1st and only Aerial Yoga Studio in Albany, NY in 2011.
In 2013, Good Karma expanded, offering two amazing studios within one building. Our 2nd floor, or Flight Center, continues to house all Aerial experiences. While our new first floor studio, Ground Down is a space to feel the earth beneath your mat. A perfect balance.
Jessica has since studied & trained under Tribe Yoga, Gravotonics, Rolf Gates, Janet Stone, Shiva Rea, Yoga Works NYC, Kula Yoga/Schuyler Grant, & Sadie Nardini.
She LOVES to teach, to learn, to be inspired & to inspire!
 

Monday
9:00
 
3:00
PM *Aerial Summercamp ages 10-14
9:00
 
3:00
PM **Aerial Summercamp ages 7-11
Tuesday
9:15
 
10:15
AM Open Gym (Self- Practice)
9:30
 
10:30
AM VIRTUAL: Gentle Mat Yoga
9:30
 
10:30
AM Yoga | Gentle
5:15
 
6:15
PM Saratoga Aerial Yoga @KayakShak
6:30
 
7:30
PM Saratoga Aerial Yoga @KayakShak
Wednesday
8:00
 
9:00
AM Open Gym (Self- Practice)
9:15
 
10:15
AM Open Gym (Self- Practice)
10:30
 
11:30
AM Open Gym (Self- Practice)
Thursday
8:00
 
9:00
AM Open Gym (Self- Practice)
9:00
 
10:00
AM Open Gym (Self- Practice)
9:30
 
10:30
AM VIRTUAL: Aerial Yoga | Restore
9:30
 
10:30
AM Aerial Yoga | Restore
5:45
 
6:45
PM Cirque- Intermediate Drop In
6:00
 
9:30
PM Student Showcase!
Friday
7:30
 
8:30
PM Zen as F*%! Yoga Workshop

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Featured review

Featured review
Albany
Jul 13, 2022

Sam always has a highly motivating and relaxing class! This is my Zen class every Tuesday, Melts the stress away while allowing me to work on my flexibility and grounding. Highly recommend if you need something slow but also empowering!

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
Open9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
9:00 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.