Featured review

Featured review
Mechanicville, NY
Sep 3, 2022

Such an amazing class, studio and instructor! Kim is amazing! So much energy and fun while doing a complete body workout. Can’t wait for the next class!!

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Kimberly
Kimberly found yoga 20 years ago when she was diagnosed with a number of health problems including depression and Post Traumatic Stress Disorder. Through yoga and lifestyle changes she has achieved a beautiful gift. She prides herself on being authentic, giving, and full of love. Her personality is warm and inviting.

In 2017, she became a Certified Bhakti Yoga Instructor by completing her 200 RYT with the Pure Warrior Yoga School and has since found where she is supposed to be on her journey. She has recently completed 40 hours of Trauma Sensitive Yoga Training. A training for trauma survivors who have either experienced or witnessed it. No prior yoga is necessary to achieve the mind-body connection used to move forward in your life and achieve freedom and happiness!

She is also an avid mountain bike rider, road cyclist who has completed 10 centuries she continues to work out daily. As a former Figure Competitor, she knows the value of discipline, understanding your body and achieving your goals big or small.


Wednesday
12:00
 
1:00
AM Kids Silk Hammock 5 Week Series Ages 8-13
4:30
 
5:30
PM Kids Silk Hammock 5 Week Series Ages 8-13
Friday
5:00
 
6:00
PM Open Gym (Self- Practice)
5:15
 
6:00
PM Bungee Fitness
6:15
 
7:15
PM Aerial Yoga | Beginner
7:00
 
8:30
PM Crystal Bowls & Chakra Healing- Aerial
7:00
 
8:30
PM Crystal Bowls & Chakra Healing- Mat
Saturday
9:00
 
10:00
AM Aerial Yoga | Restore
10:15
 
11:00
AM Aerial | Strength & Conditioning
2:00
 
3:00
PM Kelsey Bday Party
3:30
 
4:30
PM Kim Stein Bday Party
3:30
 
4:30
PM Keira Mulligan Bday Party

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Featured review

Featured review
Mechanicville, NY
Sep 3, 2022

Such an amazing class, studio and instructor! Kim is amazing! So much energy and fun while doing a complete body workout. Can’t wait for the next class!!

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
9:00 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.