I’ve been a GKS regular for years, as the teachers and classes are hands down the best in the region. I adore the traditional mat and vinyasa classes, and when I started incorporating Aerial yoga into my practice in 2015, it helped me bring my mat practice to another level! Jessica was the first to bring Aerial yoga into the Capital District, and if you haven’t taken one of her classes, you absolutely must!
In 2017, she became a Certified Bhakti Yoga Instructor by completing her 200 RYT with the Pure Warrior Yoga School and has since found where she is supposed to be on her journey. She has recently completed 40 hours of Trauma Sensitive Yoga Training. A training for trauma survivors who have either experienced or witnessed it. No prior yoga is necessary to achieve the mind-body connection used to move forward in your life and achieve freedom and happiness!
She is also an avid mountain bike rider, road cyclist who has completed 10 centuries she continues to work out daily. As a former Figure Competitor, she knows the value of discipline, understanding your body and achieving your goals big or small.