Sam always has a highly motivating and relaxing class! This is my Zen class every Tuesday, Melts the stress away while allowing me to work on my flexibility and grounding. Highly recommend if you need something slow but also empowering!
Maria’s intuitive and creative skills inform her teaching. Her teaching focuses on staying present, feeling what arises during the practice, while she guides students to move in a way that reduces pain and move organically deeper into a pose. She loves to facilitate a student’s own journey in discovering what yoga can do for them. Her classes blend the strengthening core work of Forrest Yoga with a fun and rigorous sequence.