Featured review

Featured review
Albany
Jul 13, 2022

Sam always has a highly motivating and relaxing class! This is my Zen class every Tuesday, Melts the stress away while allowing me to work on my flexibility and grounding. Highly recommend if you need something slow but also empowering!

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Lili

Lili started her fitness journey a little over 5 years ago when she joined a local CrossFit gym and started taking classes at Good Karma. Lili started as a gymnast and dancer, but found challenge and accomplishment in her aerial work. She has been practicing Lyra, Aerial Silks, and Silk Hammock for 5 years. With deep roots in strength and flexibility, she has made great progress in her fitness and well-being. Outside the studio, you can catch her going for runs around the park, hiking, and hanging out with friends.

 

Lili, who is currently working on her masters in Special Education at the University at Albany, is certified in Aerial Silks and Bungee, and is always ready to invite anyone into her classes. She always wears a smile and is full of energy and ideas to make classes new and exciting. With her background in coaching and her certification in silks, Lili is able to modify and adapt moves to the ability of each student in her class. 


Saturday
9:00
 
10:00
AM Bungee Fitness
10:00
 
11:00
AM Kids Silks Drop In ages 8-13
11:15
 
12:15
PM Kids Intro To Silks 5 Week Series Ages 8-13
12:30
 
1:30
PM Circus | Silks - All Levels
2:00
 
3:00
PM Intro to Lyra
2:00
 
3:00
PM Open Gym (Self- Practice)

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Featured review

Featured review
Albany
Jul 13, 2022

Sam always has a highly motivating and relaxing class! This is my Zen class every Tuesday, Melts the stress away while allowing me to work on my flexibility and grounding. Highly recommend if you need something slow but also empowering!

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
Open9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm
Sunday
9:00 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.