Advantage Strength & Conditioning

Attending advantage has been one of the best decisions I have made for my health.  Having a professional plan already tailored to my strengths/weakness ready and waiting for me is so motivating.  The staff is AWSOME and the people who attend class are equally awsome. Low pressure environment , I would recommend to people.of any activity level.

I needed strength and conditioning to help improve my strength on the water for rowing. I tried many places but Advantage Strength and Conditioning was the only one that made sure I was training properly to prevent injury. Even though I exercised quite a bit, I never had the definition in my muscles until ASC. That's pretty exciting at 47 years. I'm in the best shape and I feel the strongest I've ever been since I've been attending ASC. I also love that they try to keep it creative and playful.  Not only that but the community of wonderful people keep me coming back for more! Thanks, Brian, Evan & Erik!

I really like this place. It’s a great combination of expert help, no nonsense gym and chill vibe. I feel very comfortable even though I am not their typical client. The trainers are all really helpful and are very aware of your pace and skill level. Classes are small so you get very personal attention. In looking for a gym I didn’t want the personal trainer deal but I also didn’t want a huge impersonal “health club” either, so Advantage has been perfect for me.

I got tired of having to give up my exercise times to take my boys to strength training and just sit on the sidelines and watch. I convinced Brian to start training sessions for the parents and it was the best thing I’ve done for my health in the past 5 years!  I thought I would have to give up running because of repeated injuries, but Brian’s skilled eye for proper technique has prevented injuries.  Having the right form during strength training makes sure that the correct muscles are being used & developed which is the key to remaining injury free.  It may be more expensive, but it means that getting older does not require me to give up the sports I love!

I have been attending for several years, and my experience is very positive.  In the beginning, my initial goal was to find a way to remain active, despite my back pain and limited mobility.  Since then I have progressed beyond all my expectations.  I lost over 40 lbs. My flexibly and mobility are restored. I sleep better at night. And I am completely pain free.  Trainers incorporated the PT plan of my doctors into my strength training at Advantage.  Today I am past recovery, and pushing beyond my boundaries.

A great personalized workout with support and monitoring for safe and effective training. Trainers are encouraging and the mix of exercises makes the workout fly by.

The conference held by Advantage Strength was great and all you can ask for in a one day conference. The hockey community that was able to present was top notch and I can only see it becoming bigger and better in the future. Everyones friendly, there aren't any egos, great spread to keep you energized, and low cost.

I will try and come back next year if my schedule allows it!

-Davor