Absolutely love this work out. It's lengthens and tones my body like nothing else. The instructors are very conscience of your body and how everyone's is different so they how to make little correction just for you.
Blake Dalton is an experienced performance specialist, Pilates Instructor, and personal trainer who delights in the study of movement and how he can use his practice to improve the lives of others. He works at Activcore in Atlanta, Georgia, located just 2 miles from Emory University.
Blake started his journey into movement climbing trees, running trails and stomping in creeks. His love of movement brought him to the study of martial arts and modern dance. It was here Blake discovered his second love the love of teaching and sharing. He draws upon these origins to help make good hard work more accessible and fun for everyone. Pilates, Redcord, and kettlebell training created new pathways to grow further and build bridges to help others find the joy and strength living in their bodies.
Blake is honored and invigorated to be a part of the Activcore team, turning the hopeful into the possible and triumphant. He is thrilled to be surrounded by high caliber individuals searching deeper into the integration of the mind and body.