Absolutely love this work out. It's lengthens and tones my body like nothing else. The instructors are very conscience of your body and how everyone's is different so they how to make little correction just for you.
As a result of her extensive studies in dance, Ms. Cook developed a strong sense of discipline and earned Juris Doctor Degree in Law. In her work as a Pilates instructor, she combines her gifts, passion and zeal for the arts to encourage clients to develop and maintain a healthy lifestyle. Ms. Cook has taught and performed in numerous venues across the United States and internationally, including the Oprah Winfrey Leadership Academy for Girls in South Africa, Carnegie Hall in New York City, and the Independence Day Celebration in Washington, DC. Ms. Cook also works with Donna Richardson Joyner in leading fitness workshops internationally and nationally in schools, churches and health organizations.