3F Wrestling

3F Wrestling is a full time wrestling training facility in Austin, TX.  We have a systematic approach to helping our athletes achieve their goals, through a strong focus on technique, that will lead to success at any level of their sport.  Our staff of high level instructors are committed and passionate about not only teaching our athletes the skills they need to reach their goals, but valuable life skills needed to lead a successful lifestyle.

OUR MISSION

We truly believe, “Success is a lifestyle.”  The goal of this program is to help students build a strong work ethic, character, self-confidence, and discipline to prepare them to be able to handle all of life's challenges.  Through an expected standard, we want to help develop future leaders of tomorrow.

TRAINING PHILOSOPHY

3F Wrestling is a comprehensive program designed to get the most out of each individual wrestler. We have discovered through years of studying the sport that nothing can replace hard work, but it is not the only key to the formula of success. Without proper technique, physical conditioning, and nutrition the majority of work becomes wasted. ​

The programs are first constructed of advanced, high percentage wrestling technique and proper fundamentals. The coaching staff is always trying to correct slight mistakes in technique that might normally go unidentified. ​

Our program gives wrestlers the ability to train with other wrestlers who share the same common goal of being the best. We realize the best wrestlers come in all shapes and sizes. Our programs give the coaching staff the ability to work with each individual wrestler's different needs.