Sudor Taino Group Fitness

Lunch Crunch was just what I needed as a pick me up. I soaked in the energy and I am ready for the rest of the day.

I love the positive energy the instructors share. Each person I see walk through the doors genuinely has a totally different vibe as they walk out. It's like they're ready for whatever the day wants to throw their way. My happy place.

I was so happy to be part of today’s class it feel so good to feel the energy from carli class as well as Karla her energy is what keeps me coming back every chance it was nice see everyone and feel the live from my tribe .Thank you for letting me feel the energy I filled my mind in my spirit.The place is amazing and you feel all that good energy in that place thank you Karla

So grateful Karla owner and Master Trainer of Sudor Taino has resumed guided stretches. It is a must to compliment any member who works out. Her stretches even out my body and relieve any tightness I may experience

I love the Fitbody program and can’t wait to sign up for the next one in January!

Sudor Tiano is an amazing place. The staff is great and the supportive community helps you meet your goals! I especially love Karla’s Customized Stretches!

I have Karla Medina guided stretches every Friday. Lately I have had super tight quads. When her service is over the lighter I get.  This is what works for me for better workouts

Sudor Taino has made the right decision in allowing the members including me to stay active during this pandemic.  Taking advantage of the track and field activities have increased my running skills and most of the time i don't enjoy it however I am forever grateful

It's seems like the latest trend in fitness is HIIT. Not really targeting specific areas of concentration. I will say its an overview of working the entire body with a mix of cardio strength and agility. It is not my favorite. Its all good

If you are looking for a place to work out Sudor Taino is the place for you. Not only will it motivate you to exercise it will bring your mind and spirit into play. The community  the studio built will be there to support you in your journey. Karla and her team are like no other gym you have ever experienced. They are here for you whether it is your first workout or your 1000.