Sudor Tiano is an amazing place. The staff is great and the supportive community helps you meet your goals! I especially love Karla’s Customized Stretches!
Karla Medina, a Christian Influenced- Trainer/Coach, offers
people a spiritual, mental and physical experience that brings then
to their personal best-whatever that is on any particular
day. She is a passionate, Latina Fitpreneur who is highly
respected for her no-nonsense innovative approach to faith,
fitness, business and life. She holds many local and national
press, book publication and video production credits. Karla holds
many certifications and specialized trainings in the fitness,
police, and business fields. She is a Connecticut State Training
Officer for the CT Police Academy and certified by the Police
Officers Training Council in Physical Fitness, Copper Testing,
Entry Level and Basic Training Fitness Standards along with other
certifications. She is the owner and master
trainer at Sudor Taino ® Group Fitness, a studio dedicated to
finding what motivates people individually, inspires them
collectively and moves collectively spirit, mind and body toward a
better humankind through fitness.
Karla is national presenter and is known for being a movement expert and an energetic motivational speaker for crowds as small as 5 people and as large as one-thousand. She has conducted workshops for people of all levels, ages and sizes in various setting ranging from private to corporate.