I joined Sudor Taino 5 years ago. I recently completed my 5th cycle of fitbody which helped me stay accountable for maintaining my healthy lifestyle. The Fitbody program strengthens not only the body but the mind and the spirit as well. The encouragement within the tribe is unlike any. I definitely recommend Sudor Taino to anyone and everyone I speak to. This place has become my home away from home.
Karla Medina, a Christian Influenced- Trainer/Coach, offers people a spiritual, mental and physical experience that brings then to their personal best-whatever that is on any particular day. She is a passionate, Latina Fitpreneur who is highly respected for her no-nonsense innovative approach to faith, fitness, business and life. She holds many local and national press, book publication and video production credits. Karla holds many certifications and specialized trainings in the fitness, police, and business fields. She is a Connecticut State Training Officer for the CT Police Academy and certified by the Police Officers Training Council in Physical Fitness, Copper Testing, Entry Level and Basic Training Fitness Standards along with other certifications. She is the owner and master trainer at Sudor Taino ® Group Fitness, a studio dedicated to finding what motivates people individually, inspires them collectively and moves collectively spirit, mind and body toward a better humankind through fitness.
Karla is national presenter and is known for being a movement expert and an energetic motivational speaker for crowds as small as 5 people and as large as one-thousand. She has conducted workshops for people of all levels, ages and sizes in various setting ranging from private to corporate.