Featured review

Featured review
Silver Spring, MD
Oct 19, 2022

This is one of the most welcoming gyms I’ve been to in the DMV. Great instructors with a wealth of practical knowledge and skill. Great students as well. If you just want to get a good workout this place is superb. If you want to fight this place has everything you need to get you fight ready and build confidence in your skill set. If you’re a beginner, intermediate, or advanced, you’ll find what you need here. Highly recommended!

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Julie

Julie is a former gymnast with over 25 years of martial arts experience. She has a rich history in the DC area, having earned a degree in vocal performance from the Catholic University of America. Julie teaches our aerobic and full-body Fitness Kickboxing and is a certified Rocksteady Boxing instructor leading fitness for patients with Parkinson's disease. Julie has raised two sons in the area and specializes in helping beginners and encouraging new students and clients with her patience, and friendly attitude. Julie offers personal training to teens and adults.


Monday
10:00
 
11:00
AM Fitness Kickboxing (All Levels)
Tuesday
10:00
 
11:00
AM Fitness Kickboxing (All Levels)
11:30
 
12:30
PM Rock Steady Boxing
Wednesday
10:00
 
11:00
AM Fitness Kickboxing (All Levels)
Thursday
10:00
 
11:00
AM Fitness Kickboxing (All Levels)
11:30
 
12:30
PM Rock Steady Boxing

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Featured review

Featured review
Silver Spring, MD
Oct 19, 2022

This is one of the most welcoming gyms I’ve been to in the DMV. Great instructors with a wealth of practical knowledge and skill. Great students as well. If you just want to get a good workout this place is superb. If you want to fight this place has everything you need to get you fight ready and build confidence in your skill set. If you’re a beginner, intermediate, or advanced, you’ll find what you need here. Highly recommended!

Business Hours *

Boxing Gym HOURS*

Monday
7:00 am - 9:00 pm
Tuesday
10:00 am - 9:00 pm
Wednesday
7:00 am - 9:00 pm
Thursday
10:00 am - 8:00 pm
Friday
Saturday
8:30 am - 12:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.