The Institute of Human Performance

Experience:

Adam has accumulated over 35 years of baseball
experience as athlete, coach and student of the game. As a
collegiate walk-on outfielder, Adam successfully worked his way
into the opening day starting line up. After his collegiate career,
his love for baseball kept him in the game by coaching on a
successful select traveling baseball team out of Columbus, Ohio.
Upon relocating to Central Florida, Adam established Five Tool
Baseball Performance Training- in which he consulted with and
trained baseball players of all ages.        
                 
                 
                 
                 
             
  

Today, Adam oversees IHP’s Baseball
Performance Training programs for baseball players within the
youth, high school, collegiate and professional levels. He also
implements the performance training for one of the top High School
Lacrosse programs in the country. In addition, Adam’ training
experience includes recreational athletes, general fitness
enthusiasts and achieved success in implementing a safe and
sensible core strengthening program for those suffering chronic
back concerns.

Education:

• J.P. Taravella High School

Certifications:

• IHP Instructor

• ISSA Personal Trainer

• ASCA Level 2 Swimming Coach

About Me:

• Originally from Sao Paulo, Brazil. He was a national level swimmer at Coral Springs Swim Club. He had qualifying times for the Arena Pro Series, as well as Brazilian Nationals in the 50 and 100 breast stroke. He later went on to be the Assistant Coach for the Natioanl Team at Coral Springs, and then was the head coach of the Senior 1 Age Group team; later coached the age group team at TS Aquatics, located in Tamarac. He is now a rugby player at Boca Raton Rugby Club.

Training Specialties:

• Swimmers, specifically breast strokers, and butterfliers. Should injury prevention, and strengthening. 

Training Specialties:

Online Coaching

Functional Training 

Speed, Agility, Quickness Training

Strength Training with an emphasis on track, basketball, and football.

Weight Loss and Weight Managment

Strength and Conditioning

Bodybuilding 

Email: gandhi@ihpfit.com

Phone:561-620-9556

Training Specialties:

• Soccer athletes. Improving footwork, speed, endurance, and strength on the field for goalkeepers and field players.

• Online Coaching

• Weight Loss

• Muscle Toning

Training Specialties:

• Speed, agility, quickness, footwork and strength with an emphasis on track, basketball, and football.      

Education:

• B.S.E in exercise science from Florida Atlantic University 

Certifications: 

• National Strength & Conditioning Association CSCS (in progress)

Bio:   

Originally from Ecuador, South America. Raised in West Palm Beach, Florida. Throughout high school he played soccer as a midfielder and ran track & field. Worked with youth for 6 years at Berkshire elementary with a focus on general fitness and sports education. Towards the end of his education at FAU he interned at IHP during the fall of 2018 to follow his passion for fitness and helping others.

Training specialties:

Youth, general population, track & field, soccer 

Education:

• BSE in Exercise Science and Health Promotion from Florida Atlantic University 

Certifications:

• IHP Junior instructor

• NSCA CSCS (in progress)

About me:

Lee sparked his fitness passion shortly after finishing high school. He was looking for a lifestyle change for his overall health and fitness. He lost over 30 pounds on his own through research and trial and error. After this, he decided to switch his college major to the health and fitness field to better help others going through a similar struggle as he went through. 

Training Specialty:

Weight loss, physique sculpting, and strength training.