B-Fit is an incredible facility with everything a workout fanatic such as myself could ever want! Brenda is incredibly knowledgeable in all aspects of fitness and wellness and the B-Fit community is fun, supportive and inviting. Top Notch!!
National Academy of Sports Medicine 2016-Certified Personal Trainer
Corrective Exercise Specialist
My Mission is to inspire making fitness lifelong experience, therefore, fitness has to become a habit.
“We are what we repeatedly do, excellence, then is not an act,it is a habit.”-Aristotle
With the understanding of the Science of the Human Movement System, I can successfully create easy-to-follow programs that can be dedicated to fitting personal goals that can be attained.
*HIIT, Strength Training, Weight Training
*Injury Prevention and Recovery Methods (SMR)