b.fab has been my FAVORITE thing (not just my favorite workout) for years and years! The energy (and calorie burn) is amazing. The instructors and community make the ‘move and have fun’ mindset easy! There’s no intimidation factor, just positive vibes and a good time!
Shannon found b.fab.fitness thanks to Google. Having just moved to Nashville a month prior, she was searching for a local spot to workout. What she found, however, was what she calls the best time of her life. “I still remember calling my husband after my first class, ” she says, “and saying something to the effect of, 'You're not going to believe what I just did! This mom of 3 just went club dancing on a Friday morning!!'” With a B.S. in Exercise Physiology and Sport Science, and a Masters in Physical Therapy, it's no surprise she bonded with b.fab owner, Rebecca Hinton, over discussion of a sports-related injury. Rebecca saw what is evident to us all--Shannon has a love for health and fitness, and an even bigger love for helping people. That love combined with her education made her the right candidate to help launch b.fab.body in January of 2013. Since then, she has been an integral part of creating and implementing our strength-training content, and the voice of expertise our clients turn to for all things body.