I just started with Laura a month ago, but already feeling the benefits of all her knowledge in physical training. After my first visit, I knew I was coming back, since the pain I have been having in my back and hip, for many years, was finally gone. I am learning things I should have been doing after many years of sitting at a desk. Laura is very easy to work with and I thank my friend, for such a great recommendation. Having one on one training is totally awesome. Thank you Laura, you are a wonderful instructor.
Ann,
Thank you. It is so rewarding to see you come into the studio with a smile and no pain! The important thing is that you are committed to doing your part in addition to seeing professionals like me. Keep up the great work and that 5K is in your future!!!