CustomFitt Personal Training

I just started with Laura a month ago, but already feeling the benefits of all her knowledge in physical training. After my first visit, I knew I was coming back, since the pain I have been having in my back and hip,  for many years, was finally gone. I am learning things I should have been doing after many years of sitting at a desk. Laura is very easy to work with and I thank my friend, for such a great recommendation.  Having one on one training is totally awesome. Thank you Laura, you are a wonderful instructor.

I've been working with Laura for almost 7 years and look forward to her keeping me upright and mobile for at least 7 more! Laura encourages me to do things I say I can't, if I have a "hitch" in a joint, her experience and education can make a quick adjustment, and I'm doing something I didn't think I could. She understands the "mature" body and how to adjust things to get the most out of every workout. Her studio is wonderful - always clean (during this pandemic, all equipment used and door knobs are sanitized after each client leaves), the equipment (machines, weights, and other aids) is in excellent condition, and the best thing is there's only Laura and I in the studio... and a nice view of trees when I need to focus on something! We laugh, solve world problems. and have fun - something that I haven't experienced in any other gym or small studio! Laura is the best - and she's become part of my extended family and I really love her!

I love Laura Smith at CustomFitt. She helped me with my bone density to a point I don’t have to take medication.  She shows you how to lifting weights properly not to hurt you.   If you doing it correctly, you will see difference. And she will tell you if you are doing it wrong ; believe me!!!!   I’ve been with Laura for over 5 years and found I’m getting stronger and feeling a lot better.
I would recommend her to everyone.

I've been working with Laura for almost 5 years, and I'm a big fan of hers. I work out twice a week with a partner. Laura keeps our workouts challenging, fun, and interesting by changing up our routines. She makes accommodations, as necessary, to address our older bodys' aches and pains--while still encouraging us to give our best efforts. Laura is a caring person who has become a friend. I'm a committed CustomFitter!

I have been working out two to three times a week since CustomFitt opened it's doors... and with Laura for at least five years before that. Several years ago I had an accident that created some severe damage to my left shoulder and leg. My leg was very weak and had 10% or less range of motion in my arm/shoulder. Through a regimen of exercises that Laura put together and guided me in doing, I am now happy to say that my leg is back to where it should be and I have 85%+ range of motion in my arm/shoulder. My orthopedic surgeon says that he does think he could have done better with extensive surgery.
All in all I  feel great and plan to continue with CustomFitt and Laura for a long time.

I was really nervous about personal training after a really bad experience in the past. I have a back injury that can get really bad if I am not careful. Laura is AMAZING! I have been pain free since I started working with her, getting regular massage and stretching.

I am most impressed at how militant Laura is about using proper form to avoid injuries. In the past, my trainer worked with multiple people and would set up circuits and not watch us closely. When I worked out solo at the gym, I'd leave barely able to walk. Now that I've been with Laura for over a year, she has proven that it's possible to get stronger, lose weight and stay pain free. Oh, I've also lost 30 pounds.