Roseland Health and Fitness Staff Bios, Burlington, ON | Fitness Studio near me in Burlington, ON

Christine

Christine’s passion and belief in her clients potential allows them to succeed beyond their own self-created limitations!

Christine is the co-owner and one of the Lead Trainers at RHF. It is obvious that she loves what she does. The role of fitness in the health and vitality of individuals has driven her passion to make it a full time way of life of her for over 15 years. During those years she has been dedicated to educating her clients on the realistic, simplistic and effective keys to living and maintaining lifelong health and vitality. Her goal is to witness each and every single one of her clients become “the master of their own body” by bringing awareness to the mental, physical and emotional components of training and transformation.

Time spent with her clients in the gym will not only have them challenging their body, it will have them acknowledging and defeating self-limiting belief systems, learning the importance of mind-body connection and proper movement patterns.

Christine recognizes that each individual has a completely different vision of what success and health looks like. For that reason, each training session is tailored specifically for them and their current state of mental and physical health, and is based on improving their strengths, correcting their imbalances and working toward their individual goals.

Claire

Claire is the co owner and head of the Therapy department at Roseland Health and Fitness.

Claudia

Claudia will inspire you to find balance in your life while you reach your health and fitness goals one step at a time.

After completing an undergraduate degree in Applied Science from the University of Guelph, Claudia continued her studies to become a Certified AMI Montessori Teacher. During this time she found balance in her life through Nutrition, Fitness Classes and Personal Strength Training. This inspired her to continue her education at the Institute For Holistic Nutrition where she became a Certified Nutritional Practitioner.

Regular Friday morning stretch and mobility classes and strength training along with several yoga retreats led Claudia to become a YTT Certified Yoga Teacher. She then proceeded to become a CanFit Pro Certified Strength Trainer and Restorative Yoga Teacher.

Claudia has helped to empower her clients to find mobility, strength flexibility and alignment through creative yoga classes, personal training sessions and healthy meal planning.

Begin or continue your fitness journey and before you know it your workout will become your warm-up!

The greatest pleasure in life is saying “I can do it!”

Areas of Expertise

Yoga Classes
Restorative Yoga Classes
Private Yoga Instruction
Personal Strength Training
Joint Mobility Stretching
Nutrition
Jillian Michaels Body Shred
Pilates

Monday

2:15

–

3:15

PM GENTLE Yoga with Claudia

Anna

Anna is a no nonsense trainer whose inner strength will inspire you to push yourself toward your goals.

Anna is certified by the Canadian Athletic Therapy Association as well as being a Registered Kinesiologist. After receiving an undergraduate degree from Brock University in Kinesiology, she attended Mount Royal University to complete the Athletic Therapy program. Anna has helped many clients achieve their fitness and rehabilitation goals. By combining her unique experience as a Personal Trainer and athlete, with her extensive knowledge as an Athletic Therapist, she provides clients with a comprehensive approach to health and fitness. If you have insurance coverage for Athletic Therapy or Kinesiology in your extended healthcare plan, you may be entitled to a reimbursement of some or all of your fees when you work with Anna.

Tuesday

7:00

–

8:00

PM Anna Volleyball

Thursday

9:15

–

10:00

AM MOBILITY with Anna

Roseland Health and Fitness

Fitness Studio in Burlington , ON