Ashley Pocha

Personal Trainer

Kensington Gym

Personal Trainer since 2006 - Sports/Fitness Industry since 2000FITNESS PHILOSOPHYI believe that everyone can benefit from personal training whether you are looking for a program design or continuous one-on-one training. As a professional trainer I am here to help guide you through your workout experience and enhance that experience according to your fitness level.Everyone has stresses and time crunches to contend with, the key to a healthy and happy life is to find the balance that works for you! As we go through life we need a balance of weight training, cardiovascular training, flexibility training as well as proper nutritional habits. Once we have achieved this balance there is no stopping us from achieving our fitness goals, let me help you find that balance!Please see www.kensingtonfitness.ca for full biography.