Nutrition Coaching Session

Personal Training Session

Introductory Call

Sport Specific Personal Training Assessment

Sport Specific/Contortion Training Session

Personal Training Mini-Session

Corrective Exercise Personal Training

Program Design

30/30 Strength/Mobility Session

Classes

COURSES

Private Sessions

APPOINTMENTS

Consultations

Circuited

Dance Fusion

Flex and Flow Yoga

Hybrid Express Barre (45 Mins)

Power Flex Boot Camp

TRfleX

Release & Restore Yoga

New instructor Free Practice Class, TRfleX

Barefoot HIIT

Flex-Ability

Kickboxing

ONLINE Hybrid Express Barre (45 Mins)

ONLINE Limitless Yoga Sculpt

ONLINE Release and Restore

ONLINE Power Flex Boot Camp

ONLINE Barefoot HIIT

ONLINE Dance Fusion

ONLINE Circuited

ONLINE Kettlebell Camp

ONLINE Flex and Flow Yoga

ONLINE Kickboxing

Iso Express Barre

ONLINE Iso Express Barre

The TRX equipment is state-of-the art, well maintained and clean. Knowledgeable instructors offer modifications in exercises as needed. Friendly, approachable & always ready to challenge you to take it to the next level!

Flex Fusion is more than
a fitness studio. We are a supportive community who pulls
together to reach personal goals and foster friendships along the
way. Our custom-built studios combine the benefits of barre, yoga,
TRX, and boot camp so you don’t have to drive all over town to
get your workout in. Plus, our classes fuse together to give you
the most well-rounded workout in the Bay. Whether you’re looking to
sweat it out in a cardio boot camp, sculpt and tone in barre, build
strength in TRfleX or stretch it all out in yoga, we’ve got it in
one place. Get ready to flex your limits and open your mind to new
possibilities.

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Flex Fusion Studios

Flex Fusion Studios

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