It was a great class today. I like the modifications that Helen gives me. I cannot feel my thighs and bum right now, so definitely very effective
Hi FlexFam! I am a longtime fitness
enthusiast with beginnings
in ballet and dance. A professional dancer for many years, I have decades
of cross-discipline movement training in yoga, bodybuilding, distance
running, CrossFit, hot Pilates, pole fitness and aerial arts.
From Chinese acrobatics to CrossFit or stand-up paddle boarding,
always wanting to physically challenge myself and learn new skills, and I
love to inspire others to work toward their true potential.
I hold a B.A. in English and a B.A. in
philosophy, both from San Jose
State University. I am a Yoga Alliance registered yoga teacher also
trained in Inferno Hot Pilates, Remedy barre fitness, and TRX. I hold a current
group fitness certificate from the American Council on
Exercise, a designation of nutrition coach PN1 by Precision Nutrition, a designation of mobility specialist FRCms with Functional Range Conditioning, and am CPR/First Aid/AED certified from the American Heart