Maeve40 Fitness

Great session - as always!

Loooved the class! The instructed was incremental in all the students’ success. My body is sore and tired yet energized too! Thank you for your practice Mackenzie!

Had a great experience !!!

Amazing! Mackenzie was so great and has helped me a lot through my animal flow journey. She made the class very inviting, made us all feel comfortable and welcome! Love her style and energy too!

Today marked a big day for me in reference to my mind/body connection and the increase in kettlebell weight. Coach MK has continued to support me in my goals and inviting me to challenge my body to complete more goals I didn't even know could be goals. She continues to believe in me and push me. Everyday I work with her I know I am stronger physically and mentally. We are entering into year two and I a stronger than I ever before. Thank you!!

Coach MK is always working at her craft and this Saturday session we had a substitute instructor who was just as amazing. Thanks for leaving us in such capable hands while you're away.

Wonderful workout with Salima today!!!
Great pick Mackenzie!

PREHAB with Maeve40fitness

Writing to testify how incredible Maeve40Fitness is.

About 6 months ago I decided that it was time to get my knee replaced. For 5-6 years I have been moving around in varying degrees of pain. And pain messes with everything.

Through self review and education, I found it would be important to be as strong as I could be rolling into surgery. So I asked Mackenzie to design a leg based strength program to send me off with a strong base.

We worked 3 days a month for 2 months with intensity. Mostly with kettlebells, free weights and bands. I worked out with her the day before my surgery.

Today is day 16 post surgery. I am walking, off medication for about a week, and bending my knee at 115 degrees. The standard goal of completion of PT is 125 degrees. I will get to 135.

I have to build my leg muscle strength back but I am building from 50 not from zero. That’s the difference. I use nearly every move she taught me to move around. I can quite literally get on and off the ground using the Turkish get up movements.

The body is an outstanding organ. If you treat it well it will reward you.

I highly HIGHLY recommend MAEVE40 Fitness for pre-HAB for all types of surgery. Your mobility, mentality, and outcomes depend on your preparation and planning.

No matter your physical fitness status it is worth every penny!

Thanks again!!

RKB

Saturday mornings are always a good workout, with a bit of a challenge as well.

McKenzie is a great motivator!!

Always amazing!