The Core and Flow class is a highlight of my week. The toning work really targets the muscles I want to strengthen and challenges me to improve my planks! I can see and feel improvement every class. Sandy is a phenomenal instructor! Great motivation and guidance.
Melinda has always had a passion for movement, dancing, and teaching. Melinda grew up in Clemson, SC, where she attended dance at a local studio and cheered for the spirit and competitive cheerleading teams at D.W. Daniel High School. As an adult, she found group fitness to be the best way to continue to exercise and fulfill her love to dance.