Our goal at Century Body  is simple: We want
people to want to work out, to love working out, to get hooked. By
integrating Zumba® into everyday life individuals may achieve long
term benefits while experiencing an absolute blast in one
exhilarating hour of calorie burning, heart racing, muscle pumping,
body energizing movements meant to engage and captivate for
life!
The routines feature interval training sessions where fast and
slow rhythms and resistance training are combined to tone and
sculpt your body while burning fat. Add some Latin flavor and
International zest into the mix and you’ve got ZUMBA!

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Heather Middlebrook