Featured review

Featured review
Columbus, IN
Jul 17, 2022

Classes at Zen are amazing! Love the friendly and knowledgeable staff, welcoming environment, and feeling of wellbeing. Classes can be tailored to individual needs making each experience unique and right for the client. Feels good to have some me time and is often the highlight of my day.

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Sarah
Sarah obtained her 200-hour hatha yoga training from All People Yoga Center, Indianapolis, in 2006. In 2010, she continued her training and completed her 500-hour certification through Heartland Yoga Therapy in Indianapolis. . Sarah enjoys teaching gentle to challenging classes incorporating her knowledge of hatha, vinyasa, gentle, and yoga therapy principles. She also incorporates breath work, proper alignment, and body awareness into her classes. 
 
Sarah received barre certifcations in BarreAmped and the Pow{h}er Method.
 
She enjoys empowering people to become more strong and confident.
 
She has recently completed her Reiki Level 2 training.

Tuesday
8:00
 
8:45
AM Align and Strength Yoga
Wednesday
10:00
 
11:00
AM Yin Yoga
5:30
 
6:15
PM Barre
6:30
 
7:15
PM Yoga Fundamentals
Thursday
10:00
 
11:00
AM Gentle Yoga
10:00
 
11:00
AM Gentle Yoga-Online Streaming
Friday
9:00
 
10:00
AM Cardi-Yo Sculpt
10:15
 
11:15
AM Relax Renew Restore Yoga
Saturday
10:00
 
11:00
AM Yin Yoga

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Featured review

Featured review
Columbus, IN
Jul 17, 2022

Classes at Zen are amazing! Love the friendly and knowledgeable staff, welcoming environment, and feeling of wellbeing. Classes can be tailored to individual needs making each experience unique and right for the client. Feels good to have some me time and is often the highlight of my day.

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
8:00 am - 6:00 pm
Wednesday
9:00 am - 7:15 pm
Thursday
8:00 am - 7:00 pm
Friday
9:00 am - 12:00 pm4:30 pm - 5:15 pm
Saturday
9:00 am - 10:00 am
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.