Sarah Hess

Studio Manager

The Zen Wellness Company

Sarah obtained her 200-hour hatha yoga training from All People Yoga Center, Indianapolis, in 2006. In 2010, she continued her training and completed her 500-hour certification through Heartland Yoga Therapy in Indianapolis. . Sarah enjoys teaching gentle to challenging classes incorporating her knowledge of hatha, vinyasa, gentle, and yoga therapy principles. She also incorporates breath work, proper alignment, and body awareness into her classes.  She continues to complete yoga trainings through YogaU Online relating to better posture and healthy aging. Sarah received barre certifcations in BarreAmped and the Pow{h}er Method.In the Fall of 2025, Sarah completed her Pilates Reformer Level 1 training with Balanced Body.   Sarah is offering private trainings specific to improving posture combining all of her training modalities. She enjoys empowering people to become more strong and confident.