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Sarah
Sarah obtained her 200-hour hatha yoga training from All People Yoga Center, Indianapolis, in 2006. In 2010, she continued her training and completed her 500-hour certification through Heartland Yoga Therapy in Indianapolis. . Sarah enjoys teaching gentle to challenging classes incorporating her knowledge of hatha, vinyasa, gentle, and yoga therapy principles. She also incorporates breath work, proper alignment, and body awareness into her classes. 
 
Sarah received barre certifcations in BarreAmped and the Pow{h}er Method.
 
She enjoys empowering people to become more strong and confident.
 
She has recently completed her Reiki Level 2 training.

Tuesday
8:00
 
8:45
AM Align and Strength Yoga
Wednesday
5:30
 
6:15
PM Barre
6:30
 
7:15
PM Yoga Fundamentals
Thursday
10:00
 
11:00
AM Gentle Yoga
10:00
 
11:00
AM Gentle Yoga-Online Streaming
Friday
9:00
 
10:00
AM Cardi-Yo Sculpt
10:15
 
11:15
AM Relax Renew Restore Yoga

See other staff members


Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
Open8:00 am - 6:00 pm
Wednesday
9:00 am - 7:15 pm
Thursday
8:00 am - 7:00 pm
Friday
9:00 am - 12:00 pm4:30 pm - 5:15 pm
Saturday
9:00 am - 10:00 am
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.