I really appreciate the pivot Carrie made to bring us all our fitness needs via Wellness Living and Zoom. I love getting to be live with my workout buddies. Working out is still the first thing I get to do every morning and frankly it has saved my sanity. The workout offerings are varied and engaging with very little needed equipment. I am actually in better shape than I was before the pandemic!
Michelle has practiced
yoga for over 10 years, obtaining her 200 hour yoga certification
through Omaha Power Yoga and is CPR/AED certified. She
believes yoga is an opportunity to build strength, stability,
mobility, calmness, stillness and equanimity both on and off the
mat. Her style of teaching provides a focus on alignment and breath
work, while pushing traditional postures and flows to a more
intense level. Building a stable foundation is key. And
having a few laughs and smiles along the
way!
WIth a strong personal
commitment for overall fitness and well being, Michelle and her
husband Dave spend time cycling, practicing yoga, trail running and
weight lifting.
Michelle looks forward to seeing you in class!
