Carrie McDonald at First Row Fitness really knows her stuff! My nutrition coachings always include specific action steps, tips for success, and the accountability I need to make changes. She also tailors everything to fit you personally. I've also recently joined her virtual sculpt classes, which push me really hard, but I love it! HIghly recommend anything offered by First Row Fitness.
Michelle has practiced
yoga for over 10 years, obtaining her 200 hour yoga certification
through Omaha Power Yoga and is CPR/AED certified. She
believes yoga is an opportunity to build strength, stability,
mobility, calmness, stillness and equanimity both on and off the
mat. Her style of teaching provides a focus on alignment and breath
work, while pushing traditional postures and flows to a more
intense level. Building a stable foundation is key. And
having a few laughs and smiles along the
way!
WIth a strong personal
commitment for overall fitness and well being, Michelle and her
husband Dave spend time cycling, practicing yoga, trail running and
weight lifting.
Michelle looks forward to seeing you in class!
