Featured review

Featured review
5 5 5 5 5
COUNCIL BLUFFS
Dec 16, 2020

I really appreciate the pivot Carrie made to bring us all our fitness needs via Wellness Living and Zoom. I love getting to be live with my workout buddies. Working out is still the first thing I get to do every morning and frankly it has saved my sanity. The workout offerings are varied and engaging with very little needed equipment. I am actually in better shape than I was before the pandemic!

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Michelle
Michelle has practiced yoga for over 10 years, obtaining her 200 hour yoga certification through Omaha Power Yoga and is CPR/AED certified.  She believes yoga is an opportunity to build strength, stability, mobility, calmness, stillness and equanimity both on and off the mat. Her style of teaching provides a focus on alignment and breath work, while pushing traditional postures and flows to a more intense level.  Building a stable foundation is key.  And having a few laughs and smiles along the way!  
 
WIth a strong personal commitment for overall fitness and well being, Michelle and her husband Dave spend time cycling, practicing yoga, trail running and weight lifting.

Michelle looks forward to seeing you in class!

 


Monday
6:00
 
7:00
PM ZOOM: GRIT

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Featured review

Featured review
5 5 5 5 5
COUNCIL BLUFFS
Dec 16, 2020

I really appreciate the pivot Carrie made to bring us all our fitness needs via Wellness Living and Zoom. I love getting to be live with my workout buddies. Working out is still the first thing I get to do every morning and frankly it has saved my sanity. The workout offerings are varied and engaging with very little needed equipment. I am actually in better shape than I was before the pandemic!

Business Hours *

Fitness Studio HOURS*

Monday
5:15 am - 7:00 pm
Tuesday
5:15 am - 6:00 pm
Wednesday
5:15 am - 6:00 pm
Thursday
5:15 am - 6:00 pm
Friday
5:15 am - 12:00 pm
Saturday
6:30 am - 10:00 am
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.