This place is amazing! Today was my first time and I will definitely be signing up as a regular! I’ve never taken any type of exercise class, but I didn’t feel intimidated and everyone was very welcoming!
Michelle has practiced
yoga for over 10 years, obtaining her 200 hour yoga certification
through Omaha Power Yoga and is CPR/AED certified. She
believes yoga is an opportunity to build strength, stability,
mobility, calmness, stillness and equanimity both on and off the
mat. Her style of teaching provides a focus on alignment and breath
work, while pushing traditional postures and flows to a more
intense level. Building a stable foundation is key. And
having a few laughs and smiles along the
way!
WIth a strong personal
commitment for overall fitness and well being, Michelle and her
husband Dave spend time cycling, practicing yoga, trail running and
weight lifting.
Michelle looks forward to seeing you in class!