Featured review

Featured review
5 5 5 5 5
Council Bluffs, IA
Nov 1, 2019

I have wanted to try FRF for a long time, but kept finding excuses to put it off. After hearing such great things about it from other members I decided to give it a shot. I just took my first class this morning and really enjoyed it. Besides the fact that everyone there was very welcoming and friendly, the class itself was a great mix of everything today.  I really enjoyed how comfortable I felt there and the diverse group of people.  I will definitely be back and look forward to reaching my goals of getting back into shape!

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Carrie

I believe that all things are possible in life!  It is never too late, we are never too old, too young, too fat, too thin, too weak, too inflexible, too sick or too busy to make positive changes in our lives and in our health!
I once wore five sizes bigger than I am now!  I was weak, had no energy, had a high body fat, was borderline high cholesterol, diagnosed with the early stages of rheumatoid arthritis, dealing with a bulging disc, was stressed out and just miserable!  
Then in late 2001, I was in pain and sick.  Worked through the holidays only to find that I needed to have my gallbladder removed.  No doubt diseased from my horrible eating habits, lack of exercise and high stress occupation.  
200...


Monday
5:30
 
6:15
AM BLAST
8:15
 
8:45
AM ROW
Tuesday
5:30
 
6:15
AM BLAST
6:30
 
7:00
AM HIIT
8:15
 
8:45
AM HIIT
4:30
 
5:00
PM HIIT
5:15
 
5:45
PM SCULPT
Wednesday
5:30
 
6:15
AM BLAST
6:30
 
7:00
AM ROW
7:30
 
8:00
AM SCULPT
8:15
 
8:45
AM ROW
Thursday
5:30
 
6:15
AM BLAST
6:30
 
7:00
AM HIIT
8:15
 
8:45
AM HIIT
Friday
5:30
 
6:15
AM BLAST
8:15
 
9:15
AM FUSION
4:30
 
5:00
PM SCULPT
5:15
 
6:15
PM YIN
5:15
 
5:45
PM INTRODUCTION TO ROWING
Saturday
7:30
 
8:30
AM MAX
8:45
 
9:45
AM FLOW

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Featured review

Featured review
5 5 5 5 5
Council Bluffs, IA
Nov 1, 2019

I have wanted to try FRF for a long time, but kept finding excuses to put it off. After hearing such great things about it from other members I decided to give it a shot. I just took my first class this morning and really enjoyed it. Besides the fact that everyone there was very welcoming and friendly, the class itself was a great mix of everything today.  I really enjoyed how comfortable I felt there and the diverse group of people.  I will definitely be back and look forward to reaching my goals of getting back into shape!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 6:45pm
5am - 6:45pm
5am - 6:45pm
5am - 6:45pm
5am - 12:45pm
8am - 11am
Closed
* Holiday Schedules Vary - Please contact us for more info